Halfway to New Years Resolution? If not, read on
If you are like most people getting healthy was a dream of 2021 and now that we are in the 8th month, how close are we to it. There is still plenty of time left and if you act now, you can reach it. SO read and act fast............ What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. How Does the Keto Diet Work? Customized diet of Keto --------------> customized diet from nutritionist It might seem counterintuitive that adding more fat to your diet