Enough Sleep = Immunity boost = Covid19 protection
How sleep strengthens the immune system Getting enough sleep is vital to supporting our immune system in fighting off pathogens – this much is common knowledge. But what we don't know is how exactly sleep affects certain immune functions . Bamboo Sheets -Most comfortable sleep you will have better than cotton, linen or Satin, watch the video Sleep deprivation accelerates Alzheimer’s brain damage Poor sleep has long been linked with Alzheimer’s disease, but researchers have understood little about how sleep disruptions drive the disease. Now, studying mice and people, researchers at Washington University School of Medicine in St. Louis have found that sleep deprivation increases levels of the key Alzheimer’s protein tau. ...