sortedhat - Surviving and thriving in this post Carona world

 If you are like most people getting healthy was a dream of 2021 and now that we are in the 8th month, how close are we to it. There is still plenty of time left and if you act now, you can reach it. SO read and act fast............ What is the Keto Diet?   You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.     How Does the Keto Diet Work?                  Customized diet of Keto  --------------> customized diet from  nutrit...

  Traditional Bread is the  #1 Health Danger  In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight! Learn and you can start a new line of business for yourself so start something new that will help you re-establish yourself after the Pandemic awesome Keto recipes  very inexpensive Traditional bread produces compounds called  gluteo morphins . And as their name implies, these compounds engage   opioid receptors   in your brain – the same receptors triggered by drugs like morphine and heroin. Very similar compounds, called  caso morphins , are found in cheese. That would certainly explain the euphoric rush of pleasure you feel, when biting into a  crusty slice of pizza with bubbly, melted cheese! And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates  dopamine  – the “craving neurochemical” from which the word “dope” origin...

7 Benefits of The Keto Diet When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.  The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. 7 benefits of the keto diet Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with sev...