sortedhat - Surviving and thriving in this post Carona world

 If you are like most people getting healthy was a dream of 2021 and now that we are in the 8th month, how close are we to it. There is still plenty of time left and if you act now, you can reach it. SO read and act fast............ What is the Keto Diet?   You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.     How Does the Keto Diet Work?                  Customized diet of Keto  --------------> customized diet from  nutrit...

There are few foods more comforting and enjoyable than bread... Whether it is a  warm piece of focaccia dipped in olive oil ... a  sandwich on a chewy baguette ... a  flaky croissant ... or even the simplest  slice of toast with butter ... Just thinking about these foods makes your mouth water!                                            KETO BREADS ------Click here And the blissful “intoxication” you experience when you eat bread is real. In fact, you might say  bread is the original food addiction. Traditional bread produces compounds called  gluteo morphins . And as their name implies, these compounds engage  opioid receptors  in your brain – the same receptors triggered by drugs like morphine and heroin. Very similar compounds, called  caso morphins , are found in cheese. That would certainly explain the eup...