Vegan Cooking - Staying true to your Vegetarian Roots

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                                                 Veganism Doesn't Mean Boring
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.  

 Vegan diets tend to be rich in nutrients and low in saturated fats. ... For some, being vegan is a dietary choice, while for others, it is a lifestyle ...
Vegan Cookbook - 4 books for the price of 1ne



 Years ago, it wasn't mainstream, but more and more people are going the vegan route," said Amy Kimberlain, a registered dietitian who has counseled many clients who want to convert to vegan eating.
4 Vegan cookbooks with more than 90 Recipes
Cooking on a vegan diet may be a challenge at first, but there are lots of creative ways to use vegan substitutes. You can use tofu in place of meat in stir-fries and casseroles, and use extra virgin olive oil instead of butter in sautéing, Palmer advised. She also likes to replace dairy cheese with cashew cheese made by soaking and pureeing cashews with some seasonings. And using mushrooms in recipes can provide an umami savory taste. That is why you need a Vegan cook book so you can get creative and get awesome recipes  
      Awesome Vegan Recipes





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 Secret Recipes from top Restau rants



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