sortedhat - Surviving and thriving in this post Carona world

 If you are like most people getting healthy was a dream of 2021 and now that we are in the 8th month, how close are we to it. There is still plenty of time left and if you act now, you can reach it. SO read and act fast............ What is the Keto Diet?   You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.     How Does the Keto Diet Work?                  Customized diet of Keto  --------------> customized diet from  nutrit...

If you make a good smoothie, I can guarantee that you will be hooked and would want more and your creative juices will flow to keep creating more and more kinds of smoothies. click on the link:  smoothie diet The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. We make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months.  And each additional week will be just as enjoyable as the first three!  Our goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to. Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet,  green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression . The gr...